Fitness

3463 Words of Bodybuilding Tips, Hacks and Advice – Complete Guide

Bodybuilding Tips

OK, so we’ve discussed a lot of cardiovascular exercises on the blog already and I figured it was time to step it up a notch and start talking about some bodybuilding exercises.Today’s topics will include some basic bodybuilding exercises as well as important tips for people to use if they’re just getting started with working all of their muscle groups or for the folks who have been bodybuilding for a while and need a few extra pointers to take things to the next level.

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How Long Does it Really Take to Lose Weight

Time To Lose Weight

Losing weight doesn’t have to be difficult, but just as you put weight on over time (not overnight), it’ll take about the same amount of time to get rid of it all again. Don’t worry though; I know that you have the motivation and ability to lose the pounds without giving up.

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Does Drinking Water Help You Lose Weight?

I’ve done my best to explain why the water myth exists and why it’s thought that it can help you lose weight, as well as give you some reasons why drinking plenty of water during the day is important if you’re a workout junkie like myself. So, let’s jump straight into it.

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My Personal Trainer – A Personal Success Story and Motivational Advice

Today’s post isn’t going to be as informational as other ones I’ve done, but I’d like to inspire others who are either getting started with their own personal training goals and those that are having trouble sticking with it. Like you, I had to start somewhere and my beginning fitness plans weren’t exactly what you [...]

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Fat Burning Exercises – Pick Your Favorite One

One of the number one questions I get in my inbox every morning is about fat burning exercises. While many people use workout time to hopefully lose some weight and get into better shape, many folks just don’t have any clue what they should be doing to ensure that fat and weight loss actually occur. [...]

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How Do I Get Into Shape?

The topic of today’s article is definitely going to be a bit broad, but that’s not necessarily a bad thing. I often hear and see people at the gym looking to get “into shape.” While it’s definitely a formidable goal to have, a lot of people are many times, blinded by their own definition of [...]

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So You Want To Lose Weight In 2 Weeks Huh?

So, you want to lose weight quickly? While losing weight generally takes a while to do, considering your body has to not only burn calories but also extra fat, there are some tips and tricks you can utilize to lose weight in just 2 or 3 weeks. If you stick to your guns and follow [...]

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Fitness Courses – The Skinny on Where to Get Skinny

We all know that it’s difficult to not only lose weight, but also find the time and motivation to do so as well. What you’ll find below is my best attempt to compile all of the information I can about where you can start getting fit, how much it’ll cost you, and how you can [...]

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Protein Supplements – Why You Need Them and How Much?

If you’re getting serious about working out, it may be time to start taking protein supplements to help your muscles not only heal properly, but grow. In addition to the protein you receive in your diet, protein supplements give you the extra protein you need for serious workouts, both before and after you hit the [...]

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